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Co-Parenting Therapy 

Family Birthday Celebration
$210/60 Mins. Session | Virtual 

Co-parenting can be challenging—especially when parents have different communication styles, expectations, values, or ideas about what's best for their children.

You don't have to agree on everything to become more effective co-parents.

Co-parenting therapy provides a structured space to improve communication, reduce conflict, and create a more consistent parenting approach that keeps the focus on your children.

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Common Concerns

  • Disagreements about parenting decisions

  • Communication breakdowns

  • Different rules and expectations between households

  • Conflict about discipline and consequences

  • Scheduling and parenting responsibilities

  • School and extracurricular decisions

  • Technology and social media boundaries

  • Teen independence and increasing autonomy

  • Introducing new partners or blended-family changes

  • Difficulty making decisions together

  • Feeling unheard or undermined by the other parent

  • Conflict that affects the children

You're in the Right Place If...

You May Be...

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  • Separated or divorced but struggling to communicate effectively.

  • Constantly disagreeing about how to parent.

  • Feeling like you're parenting from two completely different playbooks.

  • Having difficulty making joint decisions.

  • Worried that conflict between you is affecting your children.

  • Trying to establish healthier boundaries with your co-parent.

  • Parenting a child who is becoming more independent and needs a different approach.

  • Ready to move from parallel parenting toward intentional co-parenting, when appropriate.

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How We Support You 

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Co-parenting therapy is Gottman- and Bowen-informed, with the focus on improving the parenting relationship and reducing patterns that interfere with effective collaboration.

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Together, we may work on:

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  • Communication and conflict management

  • Identifying and interrupting unhealthy interaction cycles

  • Establishing shared parenting expectations

  • Creating consistency across households

  • Developing clearer boundaries

  • Navigating disagreements without putting children in the middle

  • Making decisions collaboratively

  • Supporting children through developmental transitions

  • Understanding how family-of-origin experiences influence parenting

  • Creating a practical co-parenting plan

 

The goal isn't to make you best friends.

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It's to help you become a more effective parenting team.

Your child deserves the freedom to love and maintain a relationship with both parents without feeling caught in the middle.

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Different Parenting Styles. Shared Parenting Goals.

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You may not parent exactly the same way—and that's okay.

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We'll focus on finding enough common ground to create consistency, stability, and connection while respecting each parent's role and relationship with the child.

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